They include not only courses and materials on nutrition but recipes and a cooking show as well!īeachbody also includes a whole line of products to compliment the nutrition plans and workouts from their superfoods shake Shakeology, to their performance line with pre/post workout supplements, to various cleanses such as 3 Day Refresh amongst other products. There is also 2B Mindset and they have recently added a program with a specific focus on gut health. ![]() I shared about Ultimate Portion Fix in my previous post Ultimate Portion Fix or as I call it… the container diet. You can also access the classes on demand.Īdditionally, Beachbody on demand comes with a wealth of information on nutrition. This is a more interactive way of streaming the classes and allows you to log into a class from home. More recently the BODi platform was introduced. The programs range from high intensity boot camp style programs to low intensity barre method types and everything in between. Furthermore, there is a program for everyone. Many others call for some other simple equipment such as bands, medicine ball, indoor jump rope, a step etc. While some of the programs require no equipment, most will require at least dumbbells. While beachbody started this way, now that it’s a streaming service, the newer programs will have a completely different video each day of the program.Īll of the programs come with program materials including a calendar to follow. In my opinion, as far as at home workouts go, this is where it’s at! Before I was introduced to Beachbody, when I would think of at home workouts, I would think of a set of videos where you are likely doing the same thing each week. Additionally, there is a wealth of information regarding nutrition. ![]() There are workouts for all levels and like Netflix, content is being added every so often. The best way to describe Beachbody is it’s a platform for at home workout programs that can be accessed via an app on your iPad or iPhone, smart TV or laptop. I shared about CrossFit in my post ‘My Review on CrossFit’ and I shared about Orange Theory in my post ‘My Review on Orange Theory’ but there was a final fitness platform I wanted to share about and that’s Beachbody!
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